Beep Test

Okay so it was the first beep test of the year and I didnt like my results at all. I get it, it’s the first one but I definitely know I could do better, and I would really like to improve. One of my goals will definitely be to improve on this because I know I can do better. Below are my scores:

Beep Test: 4

T-Test: 13:53

Max Vertical: 235-210= 25

Board Touches: 19

Flexibility: 0

Push Ups: 2

Body Bridge: 35 seconds

Here are some pictures and videos:

Locomotion

Three classes did the locomotion the other day; personally I think I did well, but as a block we did not. It definitely was not successful as a block. In many situations when one person stops trying, everyone kind of gives out, and this is what happened during Locomotion. Many people would stop trying which caused others to be affected as well. As a group together Nimrit, Janelle, Anusha, Pallvi, Hardil, Laura and I tried to do our best while motivating each other. We made sure that all of us held it to the very last of the thirty seconds or minute; we motivated each other through the entire activity. I didn’t make any excuse to stop rather it be tying my shoe, getting a drink of water or just go outside because I really wanted to complete this activity successfully. I was pretty happy with my results because my face was very red afterwards and I was extremely sore the next day. The next morning I woke up walking like a penguin because I was so sore and to be honest it actually felt good! I think I was able to do every activity correctly this time, but I would definitely like to work on the bunny hop because I feel like I only use one foot to jump instead of two, it’s really weird. Overall I hope this activity gets completed more successfully and everyone works harder next time! 

Here is a picture after Locomotion:

Working Out With Friends!

On October 1 2014 we did a weight room workout except we did it in the small gym. I worked out with Hardil, Nimrit and Janelle! It was a wonderful experience because we all worked out together and on the same thing; flexibility and core. We did many exercises like ab workouts, skipping, and squats. It was a good experience and it was really fun because we were all motivating each other and enjoying ourselves. It was the first exercise for P.E so it started off well but then got tiring. It was 30 second holds, but at the end I left 5 seconds before. I really have to work on the endurance part because it does get tiring, but I have to remember to keep going. Here are some pictures from our workouts:

      

First Day of P.E!

Okay so on the first day of gym we really didn't do much. We went to the weight room but didn't really do any activities because we had a talk on weight room safety, which is obviously extremely important. This years P.E experience is much more different because we are the leaders of the group and we are the oldest. it is a different experience all in all because we are the role models for others. We helped out grade nine students to get their blogs organized and up and running. I look forward to this years P.E! (: