Sunday, 19 October 2014

Beep Test

Okay so it was the first beep test of the year and I didnt like my results at all. I get it, it’s the first one but I definitely know I could do better, and I would really like to improve. One of my goals will definitely be to improve on this because I know I can do better. Below are my scores:

Beep Test: 4
T-Test: 13:53
Max Vertical: 235-210= 25
Board Touches: 19
Flexibility: 0
Push Ups: 2
Body Bridge: 35 seconds


Here are some pictures and videos:











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2 comments:

  1. Neuf11:38 am, October 27, 2014

    Okay Simran… love the videos. Wondering what a 4 on the beep tells you about your cardio? What did you get last year? How specifically can you "improve"? What will be enjoyable and sustainable for you AND boost your fitness?

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  2. Unknown10:16 am, February 25, 2015

    I really like how you put videos and pictures into your post- it makes your learning evident. I think that next time explain ways you want to improve and get better. However, your doing a great job!

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