Monday, 8 December 2014

40/20

     Alright, so a little while ago we did a different version of 30/30. All the students stood in the gym in different places, and exercised for 40 seconds/20 second break. Every time during the 40 seconds a group of different students came in the middle and lead a different exercise. You would get a 20 second break and then work out 40 seconds again. We were able to many different exercises during this fitness, while still enjoying ourselves. I like the idea of leadership mixed with working out. Overall I really liked this fitness and look forward to doing it again. 

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