Friday, 8 May 2015
Walk Along the Beach
Recently, I went to the beach and walked for a while. I was there for about an hour, I walked and jogged. I started off with walking as a warmup and then jogged. It felt nice, the sea water and atmosphere made the jog a lot nicer. After jogging, I walked a bit more and ended off my workout! I sat down on the grass a bit and admired the pretty atmosphere- it was a great day, and I would love to do it more often.
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This post sums up your fitness perfectly. :) LIttle bit of heart rate up and then some mental health improvement. You make me laugh. Sounds like a lovely afternoon. Which beach were you at?
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