OMG THIS YOGA AHH!
I have never ever in my life been so sore oh god. This yoga was the real killer, it was honestly the worst soreness ever. This yoga was followed off of a video and I CANNOT explain how hard this was. This was honestly one of the hardest fitness activities ever. I couldn't do some exercises so I modified to make sure I still did something; need to work on flexibility for this! This workout required lots of flexibility and really worked the core and thighs. Forget the day after, right after this workout I was extremely sore in my core and inner thighs. I was like barely walking up stairs and even like lifting my arm was a pain. The day after was even worse, I has the hardest time getting up from bed. My core was so sore it was hard to move!! Either war this was a very hard Fitness activity and I definitely did not expect this. :O
i like how you describe the pain, and effort it took for you to do yoga. there is lots of detail!
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