Fitness Class #1

Okay so I've been quite upset with myself because I haven't been posting lately! ahh! Anyway this post is going to be about a fitness class we did a few classes ago. A few classes ago for fitness we did the pond run which is probably one of my favourite fitness activities! I always enjoy the pond run with intervals because it gives you a chance to run and walk equally and let's you use your cardiovascular endurance! I was very proud of myself in this fitness activity because I was able to run when told to and walk when told to. I was really happy because I was able to tell myself to keep going and not stop even when I wanted to stop, and I didn't even stop for my friends. Some of my friends would fall behind but I decided that I would keep running and not stop because I knew I could do it. In this fitness activity it really tested my mental decisions because my physical self was telling me to stop but my mental self was saying no don't stop you can keep going! Overall I was very proud of myself in this fitness activity and look forward to it again!