Fitness Tuesday This Week!

This week on Tuesday we did Loco Motion! Loco Motion is when you run across the gym in various ways. You do this three times but in different time variations. The first time you do it for thirty seconds, the second time you do it for one minute and the last time ylu do it for 30 seconds again! This activity is hard but fun as well. Your legs definetly start to hurt after a while but you get breaks to so you get to recover. The hard part about this activity is that after a while your physical self will tell you to stop, but you have to tell your mental self to keep going! I think I did very well with this because even though at parts I was hurting a lot or I was really tired I would keep going and telling myself that it's okay you can do this! It really is hard to keep going, but if you a good mind you'll have a good find! So even here I was able to get myself to keep going and I was able to! Overall this fitness activity really gets you going and is fun as well!