Wednesday's Class!

So on Wednesday's Class we worked in the weight room and had to find a workout suitable for us. For example a workout for what you want to work on (your core,legs,arms etc.) I worked out with a group of people who were looking for the same kind of workout, which was legs and core workouts. We found some videos which we used to workout and followed. I really enjoyed this class because I had a wonderful group of people around me and we actually got something done in the weight room instead of just sitting on the bikes all class or going on the treadmill. We found a workout that was right for us and what we were looking for, and we didn't waste anytime! So that was basically Wednesday's Class and what we did and I look forward to going in the weight room the next time! Here are the videos we used: