Fitness Friday!

On Friday we did 40 seconds on and 20 seconds off with everyone! Basically what you were doing is you would do the activity the person in the middle was doing! For example if the person in the middle was doing jumping jacks you would do jumping jacks. You had to do this activity for 40 seconds straight and then you would rest for 20 seconds and then do the next activity for 40 seconds and so on. I enjoyed this activity because you got to use both cardio and muscular endurance and you would also get a short break! I tryed my best in this activity and did the activity for the entire 40 seconds even if my legs started to hurt or I got cramps. I also encouraged people around me to keep going and not give up and do the activity for the entire 40 seconds! I was lucky enough to have a group of hard working people around me which also motivated me to do my best, and keep going! Overall this was a fun, and also great activity and I truly enjoyed it. I look forward to doing this again during the year!